Wednesday, March 25, 2020

Vitamins for Teenagers With Depression & Anger

Teen depression is a serious and Possibly life-threatening problem: 500,000 teens in America try suicide every year. Five million of them succeed. If a miserable teen appears to be in danger of hurting himself or others, caregivers must seek medical help immediately. But, medical research indicates that there are nutritional strategies that you could use to decrease the severity of adolescent depression and the anger that often accompanies it.


Vitamin B6


Japanese researchers studied more than 6,000 school children and found that high levels of vitamin B6, as measured by dietary questionnaires, were correlated with lower levels of depression amongst both boys and girls. This result confirms a previous study of 140 individuals in Massachusetts, which found that higher rates of depression were correlated with lower plasma levels of the vitamin.

Although the link between higher levels  Of vitamin B6 and reduced rates of depression is unclear, a likely explanation is that it is crucial for the synthesis of the neurotransmitter serotonin. Since serotonin is a precursor to melatonin, the sleep-inducing hormone, vitamin B6 may improve sleep as well.

Additional studies indicate that this vitamin can reduce the amounts of the hormone prolactin, which can be connected to high levels of hopelessness and anger in young women. Because high levels of prolactin correlate with premenstrual syndrome, high vitamin B6 intake can minimize mood fluctuations during this phase of their reproductive cycle.

If your teen  Is deficient in vitamin B6, increasing her intake of this nutrient can enhance her depression. However, if her levels of this vitamin are already sufficient, supplementation will probably offer no benefit.

Folate


Folate, of which folic acid is one form, has also been implicated in depression. The exact same Japanese study that found a link between low vitamin B6 levels and melancholy also found a link between low folate levels and depression. Researchers in Poland found a similar significance.

Folate plays an essential role in regulating numerous molecules that influence the nervous system. It aids in the production of S-adenosylmethionine, which is necessary for the synthesis of serotonin and the formation of myelin sheaths around the nerves. Folate also decreases homocysteine, an amino acid that is often raised in depressed patients which impairs the function of neurotransmitters and their receptors.

Vitamin C


One of the indications of vitamin C deficiency is depression. Studies by this nutrient were administered to depressed patients revealed that 30% improved. Although this is below the rate of improvement found in placebos, it does imply that vitamin C can boost depression for some people, particularly if they have low levels of it in their bodies.

Hugh D. Riordan, M.D., notes that providing vitamin C supplements into someone who isn't deficient in the nutrient will have no effect, stating: "it's extremely important to look at the individual biochemistry to watch what is missing and what needs to be enhanced. Then you can do an excellent deal."

Zinc


Dr. Riordan, at precisely the same article, discusses a girl with depression who had been greatly helped by zinc supplementation. Rigorous scientific research conducted in Japan supports his belief. In this study, girls were randomly divided into two classes. The first group received vitamins just, and the second group received vitamins containing 7 mg of zinc. The women at the zinc group revealed statistically significant reductions in depression and melancholy, but the women in the vitamins-only group did not. Dietary Strategies

The Latest thinking on depression is that it is an inflammatory disorder in which the cytokines made by inflammation change neurotransmitter levels. A recent review of the medical literature found that omega-3s could possibly be a fantastic treatment for childhood and adolescent depression, maybe because they reduce inflammation. Some studies also have found that they are effective in reducing hostility in young men and women.

If insomnia  Is an issue for teenagers, they may want to supplement with flax oil since it includes a mix of omega-3, omega-6, and omega-9 fatty acids that act as precursors for substances included in the initiation and maintenance of sleep.

A Couple of individuals with chronic depression have Improved by removing gluten, which is found in wheat, barley, rye, triticale, spelled and Kamut, from their diets. Others have enhanced by identifying and removing food allergens or allergens in their environments.

The lesson out of research on vitamins and minerals  Melancholy, however, is that there's not any"magic bullet" for melancholy  That is going to be equally effective for everyone. The best nutritional Strategy for combating depression would be to eat a balanced diet rich in whole grains, vegetables, and omega-3 fatty acids and also to remove foods The person, for whatever reason, does not tolerate well. A Physician  Can order blood work which can determine what nutrients your adolescent may be Lacking, thus allowing you to supplement her diet in the best way. This Procedure requires effort and discipline, but it can save your Adolescent from years of unhappiness.

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